• You may be feeling stuck or Lost
• You may struggle with being sick and tired
• You may have experienced panic attacks
• Your worrying and anxiety may have created difficulties in your personal and/or professional life
• You may be losing sleep by worrying about what you should have done, or could have done
• You have tried everything that you know of but it only works for a short time
• You frequently ask yourself and your friends: What's wrong with me?

All of us experience fears and self doubt at times.  For you and so many others, these fears take on a life of their own and it feels so overwhelming.  So much so that you may doubt you and your decisions on a daily basis.  Or fears take over.  

The good news is that we are loving individuals who are doing the best we can and will do better in life when we have the skills and knowledge.

By understanding who we are, and that our thinking and resulting behaviors can be changed, we are then able to bring more relaxation and joy into our lives, more success in our relationships and jobs, and have better health.

If this sounds true for you, let me tell you there is Hope!  There are proven strategies to get you through!

Hi.  My name is Jill Keogh, and I have spent the past 25 years working with others just like you, and with great success.  I want to hear your story and I want to help you. 

Please don't wait 1 more day! 
Contact me and let's start working together to get you feeling less anxious, getting more sleep, and having you feel that you are worth it.

I create a Safe, Positive, and  relaxed environment so you can get on with your life.  I am passionate about helping you resolve the anxiety, depression or relationship issues that you struggle with.